The standard form creates user input segments as well as text information. So you may want to describe an action with a short text description followed by a user input field. For example:
Text to display: 'Below is a list the most popular family cars since 1965. Please tick all vehicles you have owned'
Input field: would be a checklist the form user would select for each answer
You can setup an email receipt for forms submitted to prompt you that someone has submitted a form
The form can create a workflow. Details of the workflow are in using workflow
Font size, type and background colour can also be configured
Once the basic form has been established the next step is to create document segments